+44 (0)7711129695

POWERZONE STUDIO
20 Mortlake High Street
Mortlake Business Centre
London SW14 8JN  UK

©2018 by www.powerzonestudio.co.uk. Proudly created with Wix.com

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POWERZONE


Vibration Training Studio &

Personal Training

London

Body & Lifestyle Transformation

 
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Are You Bored With Your Regular Exercise Routine?

Looking For Quick Results?

Then It's Time To Shake!

POWERZONE uses the most effective fat loss science, the vibration exercise machine to help you burn away stubborn fat, while igniting your metabolism for lasting results. Our classes are a cutting-edge combination of vibration training, strength and cardiovascular training.



VIBRATION TRAINING is the fastest, easiest and most effective way of toning your entire body. The machines are found to be particularly effective at trimming fat from tricky areas such as the waist and inner thighs. Vibration exercise plates produce vibrations from the feet up which travel through the whole body producing muscle contractions in very small, rapid movements making the body do a 1 and a half hour job only in 30 minutes!

 
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Here at Powerzone

 we work with a six-week program of 30 minute sessions leaving your whole body energized, revitalized and firmer already after the first session. After gathering information about you and your fitness-wellness goals your very own personal trainer puts you through a whole body workout, selecting exercises to target your chosen problem areas. Two – three classes a week with the full support of your instructor will get you into shape for a holiday or a wedding dress rehearsal.

Visit us in our brand new studio in SW London to find out how to shake yourself into shape!

 
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What's All The Buzz About?

The vibration training platform vibrates about 30 to 50 times per second (Hz). The vibration travels through the whole body producing muscle contractions in very small, rapid movements the same amount of time.


Most traditional workouts only reach 40% to 60% of the muscles being activated, this safe method stimulates the whole muscular system at once. Muscle fatigue in specifically targeted body parts could be reached within 30 to 60 seconds without the repetitions or joint overuse.

 

Check Out Our Testimonials

Hear It From the People Who Know Best

 

“Having suffered with Rheumatoid Arthritisfor many years, apart from a holiday swim, I resigned myself to the fact that my days of vigorous exercise were over until I discovered vibration plates. After attending Andrea’s class twice a week for just a month, the strength I gained in my legs to my amazement allowed me to start running – something I believed impossible.”


Sara, 46 East Sheen

Our Commitment

  • Lose weight

  • Firm up

  • Build core strength

  • Diminish back pain

  • Increase blood circulation

  • Demolish cellulite

  • Reduce stress level

  • Increase flexibility and mobility

  • Recover from injury

  • Increase energy level

  • Reduce post menopause symptoms

  • Improve balance

  • Prevent Osteoporosis

 
 

Book Your Classes Online

Members Only

After purchasing your membership with us you'll be registered in our online booking system, where you can easily manage your bookings. Kindly give us 48 hour notice to cancel or book your classes. Bookings are available for two weeks in advance.

Opening Hours

Monday  5pm - 8.30pm

Tuesday - Friday  8am - 12.30pm and 5pm - 8.30pm

Saturday  8.30am - 4pm

Sunday  Closed

Class timetable, opening hours are subject to change.

 

Our Services

Get Ready To Look And Feel Great!

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Class Timetable

Memberships

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Nutrition

Personal Training

 

Get In Touch

POWERZONE STUDIO
20 Mortlake High Street
Mortlake Business Centre
London SW14 8JN  UK

+44 (0)7711129695

Spinning Class